Paul has an exceptional track record as a successful coach and consultant in world sport. A former professional and international rugby player, Paul was Ireland’s National Fitness Coach and part of their Grand Slam-winning coaching team. His achievements also include coaching two double gold Olympic medallists, a world record holder, and authoring two best-selling books.
“I have been so fortunate in my sporting career and extremely grateful for all the remarkable athletes, teams and coaches I got to work with.”
As a trusted Consultant, Paul has completed high performance audits of the England National Rugby Team, projects for the Australian Institute of Sport, and presented at Conferences and Universities around the globe.
Paul currently applies the skills he acquired, during his exceptional sporting career, to leaders in business, former and current professional rugby players, and elite athletes from various sports, with an emphasis on energy, sustained high performance, and long-term health and wellbeing.
Do you recognise and get frustrated by these symptoms?
‣ Lack of energy
‣ Poor sleep quality
‣ Memory loss and brain fog
‣ Fearful of serious illness i.e. dementia, cancer and heart disease
‣ Controlling your bodyweight
‣ Stimulant cravings e.g. caffeine and alcohol
‣ Dwindling libido
‣ Compromised food choices e.g. too much sugar and fast food
The Pook Performance Approach involves utter personalisation and world leading science.
We deliver evidence-based results for our Clients who include company directors, doctors, professional athletes and coaches.
We also provide insightful Workforce Wellness Audits for Business Leaders and their staff.