About me


Paul Pook

Paul has an exceptional track record as a successful coach and consultant in world sport. A former professional and international rugby player, Paul was Ireland’s National Fitness Coach and part of their Grand Slam-winning coaching team.  His achievements also include coaching two double gold Olympic medallists, a world record holder, and authoring two best-selling books.

“I have been so fortunate in my sporting career and extremely grateful for all the remarkable athletes, teams and coaches I got to work with.”

As a trusted Consultant, Paul has completed high performance audits of the England National Rugby Team, projects for the Australian Institute of Sport, and presented at Conferences and Universities around the globe.

Paul currently applies the skills he acquired, during his exceptional sporting career, to leaders in business, health care and sport, with an emphasis on energy, sustained high performance, and long-term health and wellbeing.

Do you recognise and get frustrated by these symptoms?

‣ Lack of energy
‣ Poor sleep quality
‣ Controlling your bodyweight
‣ Stimulant cravings e.g. caffeine and alcohol
‣ Dwindling libido
‣ Compromised food choices e.g. too much sugar and fast food

What would you do if you had more energy?

Services

The Pook Performance Approach involves utter personalisation and world leading science.

We deliver evidence-based results for our Clients who include Company Directors, Doctors, professional Sports Coaches and Solicitors.

We also provide insightful Workforce Wellness Audits for Business Leaders and their staff.

Testimonials

It’s always a joy to hear that the work I do has positive reviews.

Organizations I have worked with

usa2
wru
worldrugby
tlouse
swaleslogo
setanta
servest2
ruolym
irfu
aussie
bdo
italy
lawnet
bizwales
carduni
mind2
premier
quins2
rfu
humankin
gamlins-logo-standard
firstbeat
cyclingire
6Nationslogo
Contact us

Please contact us for a complimentary initial discussion

Our Services are available throughout the UK, with primary locations across South Wales, Hampshire and London.

Head Office address:

Cathedral Road, Cardiff CF11

Contact Paul:

+44 (0)7564 222362

Mail for information:

paul@pookperformance.com