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Individual Wellness Audit & Coaching
Further Information

Bronze Plan
1-Month Package
Fee – £995
STEP 1 – Wellness Audit

We continue our conversation and detailed profile of your wellness markers including heart health, stress resilience and symptoms of stress, weight and body composition, nutritional intake, and posture.

STEP 2 – Firstbeat Energy Assessment

A 5-day assessment, with a cutting-edge professional wearable device, monitoring your physiological stress, recovery, sleep quality, and physical activity levels.

You will also be provided with a Nutrition Diary to record all your food and fluid intake during the recording period.

STEP 3 – Interpretation of Results & Personalised Plan

During our follow up consultation, you will receive a Wellness Audit Report.  Based upon the interpretation of your results, we will agree your Personalised Plan and you will receive coaching on appropriate lifestyle interventions surrounding sleep quality, movement, nutrition, and boundaries.

STEP 4 – One Month Ongoing Support and Monitoring

And with ongoing support, we can fine tune your lifestyle strategies, make you accountable, and reaffirm your commitment to change. We will use appropriate modes of communication, including weekly online and face to face meetings. Wearable technology, to track factors such as your physical activity and sleep quality, will also be considered.

Silver Plan
3-Month Package
Fee – £1,995
STEP 1 – Wellness Audit

We continue our conversation and detailed profile of your wellness markers including heart health, stress resilience and symptoms of stress, weight and body composition, nutritional intake, and posture.

STEP 2 – Firstbeat Energy Assessment

A 5-day assessment, with a cutting-edge professional wearable device, monitoring your physiological stress, recovery, sleep quality, and physical activity levels.

You will also be provided with a Nutrition Diary to record all your food and fluid intake during the recording period.

STEP 3 – Interpretation of Results & Personalised Plan

During our follow up consultation, you will receive a Wellness Audit Report.  Based upon the interpretation of your results, we will agree your Personalised Plan and you will receive coaching on appropriate lifestyle interventions surrounding sleep quality, movement, nutrition, and boundaries.

STEP 4 - Three Month Ongoing Support and Monitoring

And with ongoing support, we can fine tune your lifestyle strategies, make you accountable, and reaffirm your commitment to change. We will use appropriate modes of communication, including weekly online and face to face meetings. Wearable technology, to track factors such as your physical activity and sleep quality, will also be considered.

Gold Plan
6-Month Package
Fee – £2,995
STEP 1 – Wellness Audit

We continue our conversation and detailed profile of your wellness markers including heart health, stress resilience and symptoms of stress, weight and body composition, nutritional intake, and posture.

STEP 2 – Firstbeat Energy Assessment

A 5-day assessment, with a cutting-edge professional wearable device, monitoring your physiological stress, recovery, sleep quality, and physical activity levels. 

You will also be provided with a Nutrition Diary to record all your food and fluid intake during the recording period.

STEP 3 – Interpretation of Results & Personalised Plan

During our follow up consultation, you will receive a Wellness Audit Report.  Based upon the interpretation of your results, we will agree your Personalised Plan and you will receive coaching on appropriate lifestyle interventions surrounding sleep quality, movement, nutrition, and boundaries.

STEP 4 – Six Month Ongoing Support and Monitoring

And with ongoing support, we can fine tune your lifestyle strategies, make you accountable, and reaffirm your commitment to change. We will use appropriate modes of communication, including weekly online and face to face meetings. Wearable technology, to track factors such as your physical activity and sleep quality, will also be considered.

Testimonials

It’s always a joy to hear that the work we do has positive reviews.

”
Ron
Paul’s involvement with Gamlins Law has been first class. His wealth of experience brings real confidence and I would recommend Paul in a heart-beat, which thanks to him, is now considerably lower!

Ron Davison

Managing Director, Gamlins Law
”
Jason
Meeting and spending time with Paul has been a pleasure and incredibly informative. Paul is clearly an expert in his field and has a unique ability to listen and identify the best way of educating me about my lifestyle.

Jason Etherington OBE

Director and Former British Army Attack Helicopter Force Commander
”
Stuart Lancaster
As part of the review into the Rugby World Cup 2011 Paul produced a detailed document that proved very beneficial in identifying key areas of strength in the provision but also some key areas that can be improved. With the evidence of the review to hand, it gave me the confidence to make some fundamental changes in the structure and provision of strength and conditioning at National level, which has resulted in a much more aligned programme where the player sits at the centre and an individual development plan is shared in an effective and proactive way between club and country.

Stuart Lancaster

Former England Rugby National Coach
”
Declan Kidney
You are a good man - any Welsh man that helps Ireland win a Grand Slam has to be! Paul Pook was instrumental in Ireland winning their second ever, and first in 64 years, Six Nations Gram Slam in his role as National Fitness Coach. He is well organised and at all times courteous, patient and understanding in his dealings with players, coaches and administrators. I have no hesitation recommending Paul for any position for which he may apply.

Declan Kidney

Former Ireland Rugby Head Coach
”
Andre Vos
Paul is a pioneer and very creative in thought and constructive in execution. He will often take the lead in facilitating forums for the enhancement of team dynamics and the achievement of a more cohesive team. Paul is a very driven individual and portrays a huge desire for success and fulfilling potential. I have no hesitation in recommending Paul to your organization as a man who is passionate about rugby and sport in general and who has the skills and commitment to make a difference.

Andre Vos

Former Springbok Captain
”
Richard Hill
I do not think I have ever seen a coach able to improvise like Paul did to get the very best out of a squad of rugby players, young and old! An excellent motivator with endless enthusiasm and a very positive outlook.

Richard Hill

Former England Rugby Captain and Coach
”
Keith Wood
Throughout my long involvement in the game of rugby, I have worked with and observed some of the best coaches in the game. They have many similarities, but it is their ability to blend new ideas into their style that marks them as the best. I place Paul Pook in this category. I worked closely with Paul in preparation for the 2001 British and Irish Lions Tour to Australia. For a player who had struggled with injury for a long time, working with Paul was a godsend. Gone was the ‘one size fits all’ program; instead, Paul made certain I got on the field in great condition to strive to be the best rugby player I could be. That year in particular proved to be a big one for me.

Keith Wood

IRB World Player of the Year 2001
”
Vic Wild
I was lucky to work with Paul for 2 years while he was the Head Physical Performance Coach for the Russian Olympic Snowboard Team. Paul was everything you’d hope for in a coach. He knew his stuff when it came to physical training and he always brought a great attitude to whatever challenges arose. Paul was someone who not only helped be become better physically but also mentally. He was someone I could always count on to be there for me when I needed it.

Vic Wild

Double Olympic Gold Medalist, Sochi 2014
”
Sarah Hammer
Paul - thanks for making me strong!! Sarah Hammer. Paul Pook has provided services to my athletes that have resulted in 2 Olympic medals and multiple world championship medals. As a two-time Olympic cycling coach and current performance director, I consider Paul to be a premier expert in the field and recommend him for any position.” Andy Sparks, USA Olympic Track Cycling Coach (coach to Sarah Hammer)

Sarah Hammer

Four-times Olympic silver medallist, former World Champion and world record holder.